This website provides you with information about developing awareness,according to the words of the Buddha in the (Maha) Satipatthana Sutta - especially the sections on the four postures and on Sampajanya. More specifically, it uses the teachings of the late Thai Insight Meditation master Loo-ang por Tee-an (Luang Por Teean)   and disciples of his such as Loo-ang por Kamkee-an (who is still alive today), Loo-ang por  Jarun  and Mr. Gampon.

Loo-ang por Kamkee-an

The technique used for  the formal practice is based on a set of movements with the hands and arms, called the rhythmic meditation (dynamic meditation) - as well as awareness of walking. This provides a foundation from which awareness becomes integrated into any natural movement throughout one's daily life, including movements of the mind (thoughts, moods, emotions etc.) as well, until awareness becomes automatic (Mahasati).